Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.6%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:40 | +3.1% | 76th | 4:21 |
| Run 2 | 6:23 | 6:23 | -0.2% | 69th | 5:56 |
| Run 3 | 6:57 | 6:51 | +1.4% | 74th | 6:19 |
| Run 4 | 7:10 | 7:01 | +1.9% | 75th | 6:27 |
| Run 5 | 7:22 | 7:21 | +0.1% | 72th | 6:43 |
| Run 6 | 7:23 | 7:14 | +2.0% | 74th | 6:37 |
| Run 7 | 7:48 | 7:21 | +6.1% | 80th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.4% | 77th | 4:22 |
| Sled Push | strength | 2:13 | 2:19 | -4.8% | 64th | 2:09 |
| Sled Pull | strength | 5:39 | 4:58 | +13.4% | 89th | 4:34 |
| Burpee Broad Jump | aerobic | 3:35 | 4:05 | -12.4% | 52th | 3:38 |
| Row | aerobic | 5:17 | 5:12 | +1.4% | 75th | 5:00 |
| Farmers Carry | strength | 2:24 | 2:01 | +18.5% | 96th | 1:53 |
| Sandbag Lunges | strength | 4:45 | 4:36 | +2.9% | 76th | 4:10 |
| Wall Balls | strength | 6:18 | 5:30 | +14.4% | 86th | 5:00 |
| Total Running | running | 47:52 | 47:22 | +1.0% | 73th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength