Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +38.7%
Race avg drop: +30.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:40 | -17.6% | 23th | 4:21 |
| Run 2 | 5:14 | 6:23 | -18.2% | 24th | 5:56 |
| Run 3 | 10:09 | 6:51 | +48.1% | 100th | 6:19 |
| Run 4 | 5:41 | 7:01 | -19.2% | 28th | 6:27 |
| Run 5 | 5:58 | 7:21 | -19.0% | 31th | 6:43 |
| Run 6 | 5:58 | 7:14 | -17.6% | 33th | 6:37 |
| Run 7 | 6:38 | 7:21 | -9.8% | 53th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.5% | 62th | 4:22 |
| Sled Push | strength | 2:05 | 2:19 | -10.6% | 49th | 2:09 |
| Sled Pull | strength | 4:52 | 4:59 | -2.3% | 66th | 4:34 |
| Burpee Broad Jump | aerobic | 4:31 | 4:05 | +10.3% | 82th | 3:38 |
| Row | aerobic | 5:39 | 5:12 | +8.4% | 93th | 5:00 |
| Farmers Carry | strength | 2:14 | 2:01 | +10.2% | 89th | 1:53 |
| Sandbag Lunges | strength | 5:35 | 4:37 | +20.9% | 92th | 4:10 |
| Wall Balls | strength | 6:04 | 5:30 | +10.1% | 83th | 5:00 |
| Total Running | running | 43:29 | 47:23 | -8.3% | 53th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength