Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +25.3%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:25 | +6.7% | 15th | 4:21 |
| Run 2 | 4:42 | 4:36 | +1.9% | 9th | 5:56 |
| Run 3 | 4:56 | 4:47 | +2.8% | 10th | 6:19 |
| Run 4 | 4:58 | 4:47 | +3.8% | 9th | 6:27 |
| Run 5 | 5:14 | 4:52 | +7.3% | 12th | 6:43 |
| Run 6 | 5:12 | 4:49 | +7.7% | 13th | 6:37 |
| Run 7 | 5:16 | 4:54 | +7.1% | 12th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:56 | +1.7% | 14th | 4:22 |
| Sled Push | strength | 1:42 | 1:38 | +3.4% | 10th | 2:09 |
| Sled Pull | strength | 3:18 | 3:24 | -3.3% | 5th | 4:34 |
| Burpee Broad Jump | aerobic | 2:45 | 2:22 | +15.8% | 17th | 3:38 |
| Row | aerobic | 4:19 | 4:25 | -2.4% | 4th | 5:00 |
| Farmers Carry | strength | 1:51 | 1:29 | +24.3% | 49th | 1:53 |
| Sandbag Lunges | strength | 3:00 | 2:54 | +2.9% | 8th | 4:10 |
| Wall Balls | strength | 3:56 | 3:35 | +9.4% | 12th | 5:00 |
| Total Running | running | 33:57 | 32:27 | +4.6% | 10th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength