Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +29.1%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:40 | +1.9% | 73th | 4:21 |
| Run 2 | 6:55 | 6:24 | +8.0% | 85th | 5:56 |
| Run 3 | 7:11 | 6:51 | +4.7% | 80th | 6:19 |
| Run 4 | 7:23 | 7:02 | +4.9% | 80th | 6:27 |
| Run 5 | 7:23 | 7:22 | +0.2% | 72th | 6:43 |
| Run 6 | 7:04 | 7:15 | -2.5% | 68th | 6:37 |
| Run 7 | 8:01 | 7:21 | +8.9% | 84th | 6:43 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.6% | 62th | 4:22 |
| Sled Push | strength | 2:17 | 2:19 | -2.1% | 69th | 2:09 |
| Sled Pull | strength | 4:27 | 4:59 | -10.8% | 47th | 4:34 |
| Burpee Broad Jump | aerobic | 4:44 | 4:05 | +15.5% | 86th | 3:38 |
| Row | aerobic | 4:49 | 5:12 | -7.6% | 36th | 5:00 |
| Farmers Carry | strength | 2:14 | 2:01 | +10.2% | 89th | 1:53 |
| Sandbag Lunges | strength | 4:58 | 4:37 | +7.5% | 81th | 4:10 |
| Wall Balls | strength | 4:24 | 5:30 | -20.2% | 33th | 5:00 |
| Total Running | running | 48:43 | 47:26 | +2.7% | 75th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength