Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +29.6%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:40 | -0.3% | 68th | 4:21 |
| Run 2 | 6:15 | 6:24 | -2.5% | 65th | 5:56 |
| Run 3 | 6:26 | 6:51 | -6.3% | 57th | 6:19 |
| Run 4 | 6:26 | 7:02 | -8.7% | 53th | 6:27 |
| Run 5 | 6:27 | 7:22 | -12.6% | 47th | 6:43 |
| Run 6 | 6:23 | 7:15 | -12.0% | 48th | 6:37 |
| Run 7 | 7:46 | 7:22 | +5.4% | 79th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.4% | 77th | 4:22 |
| Sled Push | strength | 2:13 | 2:20 | -5.0% | 64th | 2:09 |
| Sled Pull | strength | 5:51 | 4:59 | +17.2% | 92th | 4:34 |
| Burpee Broad Jump | aerobic | 4:19 | 4:06 | +5.2% | 77th | 3:38 |
| Row | aerobic | 5:22 | 5:13 | +2.9% | 80th | 5:00 |
| Farmers Carry | strength | 1:58 | 2:01 | -3.1% | 63th | 1:53 |
| Sandbag Lunges | strength | 5:08 | 4:37 | +11.0% | 84th | 4:10 |
| Wall Balls | strength | 4:04 | 5:31 | -26.4% | 18th | 5:00 |
| Total Running | running | 44:23 | 47:28 | -6.5% | 57th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength