Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.8%
Race avg drop: +30.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:41 | -3.2% | 62th | 4:21 |
| Run 2 | 6:40 | 6:24 | +4.0% | 78th | 5:56 |
| Run 3 | 6:14 | 6:52 | -9.2% | 50th | 6:19 |
| Run 4 | 6:29 | 7:02 | -8.0% | 55th | 6:27 |
| Run 5 | 8:23 | 7:22 | +13.6% | 89th | 6:43 |
| Run 6 | 7:38 | 7:15 | +5.1% | 79th | 6:37 |
| Run 7 | 7:21 | 7:22 | -0.3% | 72th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.3% | 77th | 4:22 |
| Sled Push | strength | 2:05 | 2:20 | -10.8% | 49th | 2:09 |
| Sled Pull | strength | 4:26 | 4:59 | -11.2% | 46th | 4:34 |
| Burpee Broad Jump | aerobic | 5:10 | 4:06 | +25.8% | 93th | 3:38 |
| Row | aerobic | 4:50 | 5:13 | -7.4% | 37th | 5:00 |
| Farmers Carry | strength | 1:45 | 2:01 | -13.8% | 35th | 1:53 |
| Sandbag Lunges | strength | 5:07 | 4:37 | +10.5% | 84th | 4:10 |
| Wall Balls | strength | 5:35 | 5:31 | +1.1% | 73th | 5:00 |
| Total Running | running | 47:17 | 47:30 | -0.5% | 70th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength