Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +32.2%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:41 | +2.4% | 76th | 4:21 |
| Run 2 | 6:30 | 6:24 | +1.3% | 73th | 5:56 |
| Run 3 | 6:45 | 6:52 | -1.8% | 68th | 6:19 |
| Run 4 | 6:43 | 7:03 | -4.7% | 63th | 6:27 |
| Run 5 | 7:09 | 7:23 | -3.2% | 67th | 6:43 |
| Run 6 | 7:40 | 7:15 | +5.5% | 79th | 6:37 |
| Run 7 | 7:16 | 7:22 | -1.5% | 70th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:31 | -3.5% | 51th | 4:22 |
| Sled Push | strength | 2:28 | 2:20 | +5.6% | 80th | 2:09 |
| Sled Pull | strength | 4:57 | 4:59 | -0.9% | 70th | 4:34 |
| Burpee Broad Jump | aerobic | 4:50 | 4:06 | +17.6% | 88th | 3:38 |
| Row | aerobic | 5:08 | 5:13 | -1.7% | 63th | 5:00 |
| Farmers Carry | strength | 2:31 | 2:01 | +23.9% | 99th | 1:53 |
| Sandbag Lunges | strength | 5:38 | 4:37 | +21.6% | 93th | 4:10 |
| Wall Balls | strength | 4:44 | 5:31 | -14.4% | 49th | 5:00 |
| Total Running | running | 46:51 | 47:31 | -1.4% | 69th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength