Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +32.3%
Race avg drop: +30.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:41 | -11.5% | 38th | 4:21 |
| Run 2 | 5:37 | 6:24 | -12.5% | 39th | 5:56 |
| Run 3 | 10:27 | 6:52 | +52.0% | 100th | 6:19 |
| Run 4 | 10:32 | 7:03 | +49.3% | 100th | 6:27 |
| Run 5 | 6:38 | 7:23 | -10.2% | 52th | 6:43 |
| Run 6 | 6:35 | 7:16 | -9.4% | 54th | 6:37 |
| Run 7 | 6:20 | 7:22 | -14.2% | 43th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:31 | -6.1% | 37th | 4:22 |
| Sled Push | strength | 2:21 | 2:20 | +0.6% | 73th | 2:09 |
| Sled Pull | strength | 4:26 | 4:59 | -11.3% | 46th | 4:34 |
| Burpee Broad Jump | aerobic | 3:58 | 4:06 | -3.5% | 68th | 3:38 |
| Row | aerobic | 5:06 | 5:13 | -2.3% | 60th | 5:00 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.0% | 80th | 1:53 |
| Sandbag Lunges | strength | 4:48 | 4:38 | +3.6% | 77th | 4:10 |
| Wall Balls | strength | 5:26 | 5:31 | -1.7% | 71th | 5:00 |
| Total Running | running | 50:18 | 47:32 | +5.8% | 80th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength