Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.0%
Race avg drop: +30.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:41 | +6.7% | 84th | 4:21 |
| Run 2 | 6:29 | 6:25 | +1.0% | 73th | 5:56 |
| Run 3 | 6:36 | 6:52 | -4.0% | 63th | 6:19 |
| Run 4 | 6:32 | 7:03 | -7.4% | 56th | 6:27 |
| Run 5 | 6:37 | 7:23 | -10.5% | 51th | 6:43 |
| Run 6 | 6:47 | 7:16 | -6.7% | 60th | 6:37 |
| Run 7 | 7:00 | 7:22 | -5.2% | 63th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:31 | +9.0% | 97th | 4:22 |
| Sled Push | strength | 2:50 | 2:20 | +21.2% | 95th | 2:09 |
| Sled Pull | strength | 5:00 | 4:59 | +0.0% | 73th | 4:34 |
| Burpee Broad Jump | aerobic | 3:40 | 4:06 | -10.8% | 57th | 3:38 |
| Row | aerobic | 5:15 | 5:13 | +0.5% | 73th | 5:00 |
| Farmers Carry | strength | 1:58 | 2:01 | -3.2% | 63th | 1:53 |
| Sandbag Lunges | strength | 5:35 | 4:38 | +20.5% | 92th | 4:10 |
| Wall Balls | strength | 6:11 | 5:31 | +11.8% | 85th | 5:00 |
| Total Running | running | 45:01 | 47:33 | -5.3% | 60th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength