Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +26.0%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:25 | -2.6% | 7th | 4:21 |
| Run 2 | 4:48 | 4:36 | +4.0% | 12th | 5:56 |
| Run 3 | 4:47 | 4:48 | -0.4% | 7th | 6:19 |
| Run 4 | 4:51 | 4:47 | +1.3% | 7th | 6:27 |
| Run 5 | 5:04 | 4:52 | +3.8% | 9th | 6:43 |
| Run 6 | 5:06 | 4:50 | +5.5% | 11th | 6:37 |
| Run 7 | 5:09 | 4:55 | +4.7% | 10th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:57 | +4.6% | 23th | 4:22 |
| Sled Push | strength | 2:02 | 1:38 | +23.6% | 42th | 2:09 |
| Sled Pull | strength | 3:58 | 3:24 | +16.2% | 24th | 4:34 |
| Burpee Broad Jump | aerobic | 2:32 | 2:22 | +6.5% | 10th | 3:38 |
| Row | aerobic | 4:37 | 4:25 | +4.4% | 19th | 5:00 |
| Farmers Carry | strength | 1:37 | 1:29 | +8.6% | 19th | 1:53 |
| Sandbag Lunges | strength | 3:40 | 2:55 | +25.7% | 33th | 4:10 |
| Wall Balls | strength | 3:45 | 3:35 | +4.2% | 6th | 5:00 |
| Total Running | running | 33:05 | 32:29 | +1.8% | 8th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength