Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luke Saulat
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +30.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:41 | -19.4% | 21th | 4:21 |
| Run 2 | 7:19 | 6:25 | +13.9% | 92th | 5:56 |
| Run 3 | 5:48 | 6:52 | -15.7% | 34th | 6:19 |
| Run 4 | 5:59 | 7:03 | -15.3% | 37th | 6:27 |
| Run 5 | 6:47 | 7:23 | -8.3% | 56th | 6:43 |
| Run 6 | 5:54 | 7:16 | -18.9% | 31th | 6:37 |
| Run 7 | 5:45 | 7:23 | -22.2% | 24th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:31 | -0.2% | 70th | 4:22 |
| Sled Push | strength | 2:27 | 2:20 | +4.7% | 79th | 2:09 |
| Sled Pull | strength | 3:41 | 5:00 | -26.4% | 14th | 4:34 |
| Burpee Broad Jump | aerobic | 4:58 | 4:06 | +20.7% | 90th | 3:38 |
| Row | aerobic | 5:08 | 5:13 | -1.7% | 63th | 5:00 |
| Farmers Carry | strength | 1:29 | 2:01 | -27.0% | 8th | 1:53 |
| Sandbag Lunges | strength | 3:57 | 4:38 | -14.9% | 47th | 4:10 |
| Wall Balls | strength | 8:57 | 5:32 | +61.7% | 100th | 5:00 |
| Total Running | running | 41:19 | 47:35 | -13.2% | 41th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength