Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +31.3%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:42 | +7.8% | 86th | 4:21 |
| Run 2 | 6:43 | 6:26 | +4.3% | 79th | 5:56 |
| Run 3 | 7:20 | 6:53 | +6.3% | 83th | 6:19 |
| Run 4 | 7:12 | 7:04 | +1.7% | 76th | 6:27 |
| Run 5 | 8:39 | 7:25 | +16.6% | 91th | 6:43 |
| Run 6 | 7:45 | 7:17 | +6.2% | 81th | 6:37 |
| Run 7 | 7:43 | 7:24 | +4.1% | 78th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 6.6% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:31 | +4.5% | 89th | 4:22 |
| Sled Push | strength | 2:30 | 2:20 | +6.6% | 83th | 2:09 |
| Sled Pull | strength | 4:15 | 5:01 | -15.3% | 37th | 4:34 |
| Burpee Broad Jump | aerobic | 2:49 | 4:07 | -31.8% | 19th | 3:38 |
| Row | aerobic | 4:50 | 5:13 | -7.6% | 37th | 5:00 |
| Farmers Carry | strength | 1:40 | 2:02 | -18.2% | 25th | 1:53 |
| Sandbag Lunges | strength | 3:27 | 4:39 | -25.9% | 23th | 4:10 |
| Wall Balls | strength | 4:28 | 5:33 | -19.6% | 36th | 5:00 |
| Total Running | running | 50:26 | 47:43 | +5.7% | 81th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength