Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.9%
Race avg drop: +30.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:42 | +3.6% | 79th | 4:21 |
| Run 2 | 6:49 | 6:27 | +5.7% | 82th | 5:56 |
| Run 3 | 7:34 | 6:54 | +9.4% | 87th | 6:19 |
| Run 4 | 7:44 | 7:05 | +9.0% | 86th | 6:27 |
| Run 5 | 8:24 | 7:26 | +12.9% | 90th | 6:43 |
| Run 6 | 7:43 | 7:18 | +5.5% | 80th | 6:37 |
| Run 7 | 8:11 | 7:25 | +10.2% | 86th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.5% | 64th | 4:22 |
| Sled Push | strength | 2:41 | 2:21 | +14.2% | 91th | 2:09 |
| Sled Pull | strength | 4:27 | 5:01 | -11.5% | 47th | 4:34 |
| Burpee Broad Jump | aerobic | 3:29 | 4:08 | -15.9% | 47th | 3:38 |
| Row | aerobic | 5:07 | 5:14 | -2.3% | 62th | 5:00 |
| Farmers Carry | strength | 2:27 | 2:02 | +20.0% | 97th | 1:53 |
| Sandbag Lunges | strength | 4:34 | 4:39 | -2.1% | 70th | 4:10 |
| Wall Balls | strength | 4:59 | 5:34 | -10.5% | 59th | 5:00 |
| Total Running | running | 51:18 | 47:50 | +7.2% | 84th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength