Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
471
Total Time
1:29:37
Overall Percentile
37.7
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.0%
Race avg drop: -3.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:11 | -8.1% | 16th | 6:38 |
| Run 2 | 4:52 | 5:04 | -4.3% | 26th | 5:28 |
| Run 3 | 5:25 | 5:20 | +1.3% | 39th | 5:45 |
| Run 4 | 5:27 | 5:22 | +1.5% | 39th | 5:48 |
| Run 5 | 5:30 | 5:30 | -0.3% | 36th | 5:59 |
| Run 6 | 5:37 | 5:23 | +4.3% | 46th | 5:50 |
| Run 7 | 5:53 | 5:21 | +9.9% | 59th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:06 | -5.6% | 12th | 5:17 |
| Sled Push | strength | 2:47 | 2:20 | +18.5% | 68th | 2:35 |
| Sled Pull | strength | 5:24 | 5:36 | -3.6% | 30th | 6:16 |
| Burpee Broad Jump | aerobic | 6:43 | 5:54 | +13.6% | 56th | 6:48 |
| Row | aerobic | 4:58 | 5:16 | -5.7% | 12th | 5:28 |
| Farmers Carry | strength | 2:20 | 2:00 | +16.2% | 72th | 2:10 |
| Sandbag Lunges | strength | 5:27 | 4:34 | +19.1% | 64th | 5:11 |
| Wall Balls | strength | 6:24 | 6:23 | +0.0% | 38th | 7:25 |
| Total Running | running | 38:25 | 38:34 | -0.4% | 34th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength