Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.8%
Race avg drop: +30.9%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:42 | -4.5% | 60th | 4:21 |
| Run 2 | 5:47 | 6:27 | -10.4% | 47th | 5:56 |
| Run 3 | 6:23 | 6:55 | -7.7% | 55th | 6:19 |
| Run 4 | 6:34 | 7:06 | -7.5% | 57th | 6:27 |
| Run 5 | 7:47 | 7:26 | +4.6% | 80th | 6:43 |
| Run 6 | 6:51 | 7:19 | -6.4% | 62th | 6:37 |
| Run 7 | 7:44 | 7:26 | +4.0% | 78th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:32 | -1.2% | 66th | 4:22 |
| Sled Push | strength | 2:31 | 2:21 | +7.0% | 84th | 2:09 |
| Sled Pull | strength | 4:54 | 5:01 | -2.6% | 68th | 4:34 |
| Burpee Broad Jump | aerobic | 4:29 | 4:08 | +8.1% | 81th | 3:38 |
| Row | aerobic | 5:24 | 5:14 | +3.1% | 82th | 5:00 |
| Farmers Carry | strength | 2:09 | 2:02 | +5.3% | 82th | 1:53 |
| Sandbag Lunges | strength | 4:49 | 4:40 | +3.1% | 77th | 4:10 |
| Wall Balls | strength | 5:47 | 5:34 | +3.8% | 77th | 5:00 |
| Total Running | running | 45:36 | 47:51 | -4.7% | 63th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength