Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
972
Total Time
1:41:35
Overall Percentile
72.6
Lower is faster
Athlete
Gabe Rai

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +31.5%
Race avg drop: +30.9%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 4:43 -14.9% 31th 4:21
Run 2 6:46 6:27 +4.7% 81th 5:56
Run 3 8:00 6:55 +15.5% 92th 6:19
Run 4 7:23 7:06 +3.8% 80th 6:27
Run 5 7:11 7:27 -3.7% 68th 6:43
Run 6 6:58 7:19 -5.0% 65th 6:37
Run 7 7:13 7:26 -3.1% 68th 6:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:32 -0.9% 68th 4:22
Sled Push strength 2:16 2:21 -3.8% 68th 2:09
Sled Pull strength 4:21 5:02 -13.7% 42th 4:34
Burpee Broad Jump aerobic 3:41 4:09 -11.4% 58th 3:38
Row aerobic 5:22 5:14 +2.4% 80th 5:00
Farmers Carry strength 1:48 2:02 -12.0% 41th 1:53
Sandbag Lunges strength 4:37 4:40 -1.3% 71th 4:10
Wall Balls strength 7:30 5:34 +34.4% 98th 5:00
Total Running running 47:32 47:56 -0.9% 72th 43:31

How to Read This Analysis