Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +30.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:43 | +15.7% | 95th | 4:21 |
| Run 2 | 7:09 | 6:28 | +10.5% | 89th | 5:56 |
| Run 3 | 7:16 | 6:56 | +4.8% | 81th | 6:19 |
| Run 4 | 7:18 | 7:07 | +2.5% | 78th | 6:27 |
| Run 5 | 7:18 | 7:27 | -2.2% | 70th | 6:43 |
| Run 6 | 7:21 | 7:20 | +0.1% | 74th | 6:37 |
| Run 7 | 7:14 | 7:27 | -3.0% | 69th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:32 | +8.3% | 96th | 4:22 |
| Sled Push | strength | 2:21 | 2:21 | -0.3% | 73th | 2:09 |
| Sled Pull | strength | 4:44 | 5:02 | -6.2% | 60th | 4:34 |
| Burpee Broad Jump | aerobic | 4:58 | 4:09 | +19.3% | 90th | 3:38 |
| Row | aerobic | 5:14 | 5:14 | -0.2% | 71th | 5:00 |
| Farmers Carry | strength | 2:19 | 2:02 | +13.1% | 93th | 1:53 |
| Sandbag Lunges | strength | 5:10 | 4:41 | +10.3% | 85th | 4:10 |
| Wall Balls | strength | 4:53 | 5:35 | -12.6% | 55th | 5:00 |
| Total Running | running | 49:04 | 48:00 | +2.2% | 76th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength