Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.3%
Race avg drop: +30.9%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:44 | -6.1% | 58th | 4:21 |
| Run 2 | 6:23 | 6:29 | -1.7% | 69th | 5:56 |
| Run 3 | 7:18 | 6:57 | +4.9% | 82th | 6:19 |
| Run 4 | 8:14 | 7:08 | +15.2% | 92th | 6:27 |
| Run 5 | 7:02 | 7:29 | -6.2% | 64th | 6:43 |
| Run 6 | 7:29 | 7:22 | +1.5% | 76th | 6:37 |
| Run 7 | 8:22 | 7:29 | +11.8% | 88th | 6:43 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:32 | -4.7% | 48th | 4:22 |
| Sled Push | strength | 2:15 | 2:21 | -4.9% | 67th | 2:09 |
| Sled Pull | strength | 4:02 | 5:03 | -20.4% | 27th | 4:34 |
| Burpee Broad Jump | aerobic | 4:30 | 4:10 | +7.6% | 82th | 3:38 |
| Row | aerobic | 5:04 | 5:15 | -3.6% | 58th | 5:00 |
| Farmers Carry | strength | 1:48 | 2:03 | -12.4% | 41th | 1:53 |
| Sandbag Lunges | strength | 3:43 | 4:42 | -21.0% | 35th | 4:10 |
| Wall Balls | strength | 4:43 | 5:36 | -15.9% | 48th | 5:00 |
| Total Running | running | 49:15 | 48:10 | +2.2% | 77th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength