Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +31.3%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:25 | -3.8% | 6th | 4:21 |
| Run 2 | 4:45 | 4:37 | +2.7% | 11th | 5:56 |
| Run 3 | 5:01 | 4:48 | +4.2% | 11th | 6:19 |
| Run 4 | 4:54 | 4:48 | +2.0% | 8th | 6:27 |
| Run 5 | 5:09 | 4:53 | +5.2% | 11th | 6:43 |
| Run 6 | 5:08 | 4:50 | +5.9% | 12th | 6:37 |
| Run 7 | 5:26 | 4:56 | +10.1% | 16th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:57 | -1.4% | 6th | 4:22 |
| Sled Push | strength | 1:42 | 1:38 | +3.0% | 10th | 2:09 |
| Sled Pull | strength | 3:48 | 3:25 | +11.0% | 18th | 4:34 |
| Burpee Broad Jump | aerobic | 3:03 | 2:23 | +27.7% | 28th | 3:38 |
| Row | aerobic | 4:39 | 4:25 | +5.0% | 22th | 5:00 |
| Farmers Carry | strength | 1:27 | 1:29 | -2.8% | 7th | 1:53 |
| Sandbag Lunges | strength | 3:22 | 2:55 | +15.0% | 20th | 4:10 |
| Wall Balls | strength | 3:54 | 3:36 | +8.1% | 11th | 5:00 |
| Total Running | running | 33:41 | 32:34 | +3.4% | 9th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength