Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +30.9%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:44 | -10.8% | 43th | 4:21 |
| Run 2 | 5:41 | 6:29 | -12.6% | 42th | 5:56 |
| Run 3 | 6:28 | 6:58 | -7.2% | 59th | 6:19 |
| Run 4 | 6:34 | 7:09 | -8.3% | 57th | 6:27 |
| Run 5 | 6:56 | 7:30 | -7.6% | 61th | 6:43 |
| Run 6 | 6:43 | 7:22 | -9.0% | 59th | 6:37 |
| Run 7 | 6:16 | 7:29 | -16.4% | 40th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 92.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:33 | -0.4% | 72th | 4:22 |
| Sled Push | strength | 1:58 | 2:22 | -17.0% | 34th | 2:09 |
| Sled Pull | strength | 5:19 | 5:04 | +4.8% | 82th | 4:34 |
| Burpee Broad Jump | aerobic | 3:44 | 4:11 | -10.9% | 59th | 3:38 |
| Row | aerobic | 5:24 | 5:15 | +2.7% | 82th | 5:00 |
| Farmers Carry | strength | 2:05 | 2:03 | +1.3% | 75th | 1:53 |
| Sandbag Lunges | strength | 3:54 | 4:42 | -17.3% | 45th | 4:10 |
| Wall Balls | strength | 10:49 | 5:37 | +92.5% | 100th | 5:00 |
| Total Running | running | 42:52 | 48:14 | -11.1% | 50th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength