Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:44 | +1.1% | 76th | 4:21 |
| Run 2 | 5:59 | 6:30 | -8.0% | 55th | 5:56 |
| Run 3 | 6:21 | 6:58 | -8.9% | 53th | 6:19 |
| Run 4 | 6:29 | 7:09 | -9.5% | 55th | 6:27 |
| Run 5 | 7:14 | 7:30 | -3.7% | 69th | 6:43 |
| Run 6 | 6:50 | 7:23 | -7.5% | 61th | 6:37 |
| Run 7 | 6:35 | 7:29 | -12.2% | 51th | 6:43 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:33 | -3.3% | 55th | 4:22 |
| Sled Push | strength | 1:54 | 2:22 | -19.8% | 27th | 2:09 |
| Sled Pull | strength | 4:38 | 5:04 | -8.7% | 56th | 4:34 |
| Burpee Broad Jump | aerobic | 3:57 | 4:11 | -5.8% | 67th | 3:38 |
| Row | aerobic | 4:56 | 5:15 | -6.2% | 46th | 5:00 |
| Farmers Carry | strength | 1:53 | 2:03 | -8.4% | 53th | 1:53 |
| Sandbag Lunges | strength | 4:22 | 4:42 | -7.4% | 62th | 4:10 |
| Wall Balls | strength | 7:22 | 5:37 | +31.0% | 98th | 5:00 |
| Total Running | running | 44:16 | 48:16 | -8.3% | 57th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength