Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +30.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:44 | +8.4% | 89th | 4:21 |
| Run 2 | 7:08 | 6:30 | +9.7% | 89th | 5:56 |
| Run 3 | 7:48 | 6:58 | +11.8% | 90th | 6:19 |
| Run 4 | 7:31 | 7:09 | +4.9% | 82th | 6:27 |
| Run 5 | 7:55 | 7:30 | +5.4% | 82th | 6:43 |
| Run 6 | 7:35 | 7:23 | +2.7% | 78th | 6:37 |
| Run 7 | 7:21 | 7:30 | -2.0% | 72th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:33 | +3.3% | 87th | 4:22 |
| Sled Push | strength | 2:22 | 2:22 | -0.2% | 75th | 2:09 |
| Sled Pull | strength | 5:35 | 5:04 | +10.0% | 88th | 4:34 |
| Burpee Broad Jump | aerobic | 3:28 | 4:11 | -17.4% | 47th | 3:38 |
| Row | aerobic | 5:25 | 5:15 | +3.0% | 83th | 5:00 |
| Farmers Carry | strength | 2:23 | 2:03 | +15.8% | 95th | 1:53 |
| Sandbag Lunges | strength | 5:42 | 4:43 | +20.8% | 94th | 4:10 |
| Wall Balls | strength | 4:24 | 5:37 | -21.8% | 33th | 5:00 |
| Total Running | running | 50:27 | 48:16 | +4.5% | 81th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength