Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +36.0%
Race avg drop: +30.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:45 | -5.3% | 60th | 4:21 |
| Run 2 | 6:20 | 6:30 | -2.7% | 68th | 5:56 |
| Run 3 | 6:47 | 6:58 | -2.8% | 68th | 6:19 |
| Run 4 | 6:45 | 7:10 | -5.9% | 64th | 6:27 |
| Run 5 | 6:55 | 7:31 | -8.0% | 60th | 6:43 |
| Run 6 | 7:08 | 7:23 | -3.5% | 70th | 6:37 |
| Run 7 | 7:36 | 7:30 | +1.2% | 76th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 88.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -3.0% | 57th | 4:22 |
| Sled Push | strength | 2:05 | 2:22 | -12.2% | 49th | 2:09 |
| Sled Pull | strength | 4:48 | 5:04 | -5.5% | 63th | 4:34 |
| Burpee Broad Jump | aerobic | 4:03 | 4:11 | -3.6% | 70th | 3:38 |
| Row | aerobic | 4:59 | 5:15 | -5.3% | 51th | 5:00 |
| Farmers Carry | strength | 3:53 | 2:03 | +88.6% | 100th | 1:53 |
| Sandbag Lunges | strength | 5:45 | 4:43 | +21.8% | 94th | 4:10 |
| Wall Balls | strength | 6:23 | 5:37 | +13.4% | 88th | 5:00 |
| Total Running | running | 46:01 | 48:19 | -4.8% | 64th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength