Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 100.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +131.0%
Race avg drop: +30.9%
Trend per run: +14.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 4:45 | -30.6% | 6th | 4:21 |
| Run 2 | 5:02 | 6:30 | -22.7% | 18th | 5:56 |
| Run 3 | 5:58 | 6:59 | -14.6% | 40th | 6:19 |
| Run 4 | 8:04 | 7:10 | +12.4% | 90th | 6:27 |
| Run 5 | 7:30 | 7:31 | -0.4% | 74th | 6:43 |
| Run 6 | 11:29 | 7:24 | +55.2% | 100th | 6:37 |
| Run 7 | 7:46 | 7:30 | +3.3% | 79th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 60.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -3.0% | 57th | 4:22 |
| Sled Push | strength | 2:10 | 2:22 | -8.8% | 59th | 2:09 |
| Sled Pull | strength | 8:11 | 5:05 | +60.9% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 1:34 | 4:12 | -62.7% | 0th | 3:38 |
| Row | aerobic | 5:13 | 5:15 | -0.9% | 70th | 5:00 |
| Farmers Carry | strength | 1:39 | 2:03 | -19.9% | 22th | 1:53 |
| Sandbag Lunges | strength | 4:48 | 4:43 | +1.5% | 77th | 4:10 |
| Wall Balls | strength | 5:48 | 5:38 | +2.9% | 78th | 5:00 |
| Total Running | running | 49:07 | 48:21 | +1.6% | 77th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength