Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.4%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:45 | +2.6% | 79th | 4:21 |
| Run 2 | 6:41 | 6:30 | +2.6% | 78th | 5:56 |
| Run 3 | 7:21 | 6:59 | +5.2% | 83th | 6:19 |
| Run 4 | 7:47 | 7:10 | +8.4% | 86th | 6:27 |
| Run 5 | 8:22 | 7:31 | +11.1% | 89th | 6:43 |
| Run 6 | 7:45 | 7:24 | +4.7% | 81th | 6:37 |
| Run 7 | 7:48 | 7:31 | +3.8% | 80th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:33 | +5.7% | 92th | 4:22 |
| Sled Push | strength | 1:56 | 2:22 | -18.6% | 31th | 2:09 |
| Sled Pull | strength | 4:51 | 5:05 | -4.7% | 65th | 4:34 |
| Burpee Broad Jump | aerobic | 4:49 | 4:12 | +14.5% | 88th | 3:38 |
| Row | aerobic | 5:56 | 5:15 | +12.7% | 98th | 5:00 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.4% | 61th | 1:53 |
| Sandbag Lunges | strength | 4:34 | 4:43 | -3.4% | 70th | 4:10 |
| Wall Balls | strength | 4:43 | 5:38 | -16.3% | 48th | 5:00 |
| Total Running | running | 50:37 | 48:22 | +4.6% | 81th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength