Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +30.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:45 | +18.7% | 97th | 4:21 |
| Run 2 | 7:22 | 6:31 | +13.0% | 93th | 5:56 |
| Run 3 | 7:48 | 6:59 | +11.5% | 90th | 6:19 |
| Run 4 | 7:49 | 7:11 | +8.8% | 87th | 6:27 |
| Run 5 | 7:43 | 7:31 | +2.4% | 78th | 6:43 |
| Run 6 | 7:52 | 7:24 | +6.2% | 84th | 6:37 |
| Run 7 | 8:04 | 7:31 | +7.2% | 84th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:33 | -6.7% | 37th | 4:22 |
| Sled Push | strength | 2:09 | 2:22 | -9.5% | 57th | 2:09 |
| Sled Pull | strength | 4:28 | 5:05 | -12.2% | 48th | 4:34 |
| Burpee Broad Jump | aerobic | 3:01 | 4:12 | -28.3% | 27th | 3:38 |
| Row | aerobic | 4:27 | 5:16 | -15.5% | 9th | 5:00 |
| Farmers Carry | strength | 1:43 | 2:03 | -16.8% | 30th | 1:53 |
| Sandbag Lunges | strength | 4:31 | 4:43 | -4.5% | 68th | 4:10 |
| Wall Balls | strength | 5:10 | 5:38 | -8.4% | 64th | 5:00 |
| Total Running | running | 52:17 | 48:24 | +8.0% | 87th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength