Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +40.8%
Race avg drop: +30.9%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:45 | -7.6% | 55th | 4:21 |
| Run 2 | 5:58 | 6:31 | -8.5% | 54th | 5:56 |
| Run 3 | 6:31 | 6:59 | -6.8% | 61th | 6:19 |
| Run 4 | 7:03 | 7:11 | -1.9% | 72th | 6:27 |
| Run 5 | 8:20 | 7:32 | +10.6% | 89th | 6:43 |
| Run 6 | 7:12 | 7:24 | -2.8% | 72th | 6:37 |
| Run 7 | 7:24 | 7:31 | -1.7% | 73th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.6% | 66th | 4:22 |
| Sled Push | strength | 2:32 | 2:22 | +6.6% | 85th | 2:09 |
| Sled Pull | strength | 5:56 | 5:05 | +16.5% | 94th | 4:34 |
| Burpee Broad Jump | aerobic | 3:33 | 4:12 | -15.7% | 50th | 3:38 |
| Row | aerobic | 5:03 | 5:16 | -4.1% | 57th | 5:00 |
| Farmers Carry | strength | 2:00 | 2:03 | -3.0% | 67th | 1:53 |
| Sandbag Lunges | strength | 5:40 | 4:44 | +19.7% | 93th | 4:10 |
| Wall Balls | strength | 5:22 | 5:38 | -4.9% | 69th | 5:00 |
| Total Running | running | 46:52 | 48:25 | -3.2% | 69th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength