Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
473
Total Time
1:29:39
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -3.1%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:11 | +14.0% | 67th | 6:38 |
| Run 2 | 5:40 | 5:05 | +11.4% | 61th | 5:28 |
| Run 3 | 5:35 | 5:20 | +4.4% | 47th | 5:45 |
| Run 4 | 5:40 | 5:22 | +5.5% | 48th | 5:48 |
| Run 5 | 5:52 | 5:31 | +6.3% | 51th | 5:59 |
| Run 6 | 5:33 | 5:23 | +3.0% | 43th | 5:50 |
| Run 7 | 5:25 | 5:21 | +1.2% | 39th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:06 | +4.8% | 60th | 5:17 |
| Sled Push | strength | 2:27 | 2:20 | +4.3% | 45th | 2:35 |
| Sled Pull | strength | 4:35 | 5:36 | -18.2% | 10th | 6:16 |
| Burpee Broad Jump | aerobic | 6:37 | 5:55 | +11.8% | 54th | 6:48 |
| Row | aerobic | 5:19 | 5:16 | +0.9% | 40th | 5:28 |
| Farmers Carry | strength | 1:45 | 2:00 | -12.9% | 10th | 2:10 |
| Sandbag Lunges | strength | 5:03 | 4:34 | +10.3% | 53th | 5:11 |
| Wall Balls | strength | 6:19 | 6:24 | -1.4% | 37th | 7:25 |
| Total Running | running | 40:48 | 38:34 | +5.7% | 49th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength