Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +30.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:45 | +9.1% | 91th | 4:21 |
| Run 2 | 6:42 | 6:31 | +2.7% | 79th | 5:56 |
| Run 3 | 6:49 | 7:00 | -2.6% | 70th | 6:19 |
| Run 4 | 6:50 | 7:11 | -5.0% | 67th | 6:27 |
| Run 5 | 6:56 | 7:32 | -8.1% | 61th | 6:43 |
| Run 6 | 6:35 | 7:25 | -11.2% | 54th | 6:37 |
| Run 7 | 6:42 | 7:31 | -11.0% | 55th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.6% slower than expected
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:33 | +15.9% | 100th | 4:22 |
| Sled Push | strength | 3:13 | 2:22 | +35.2% | 100th | 2:09 |
| Sled Pull | strength | 7:13 | 5:05 | +41.6% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 4:02 | 4:12 | -4.3% | 70th | 3:38 |
| Row | aerobic | 5:35 | 5:16 | +5.9% | 91th | 5:00 |
| Farmers Carry | strength | 2:07 | 2:03 | +2.5% | 78th | 1:53 |
| Sandbag Lunges | strength | 4:42 | 4:44 | -0.8% | 74th | 4:10 |
| Wall Balls | strength | 6:44 | 5:38 | +19.2% | 92th | 5:00 |
| Total Running | running | 45:46 | 48:28 | -5.6% | 63th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength