Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+23.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +25.1%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:25 | -2.4% | 7th | 4:21 |
| Run 2 | 4:22 | 4:37 | -5.6% | 4th | 5:56 |
| Run 3 | 4:25 | 4:48 | -8.3% | 3th | 6:19 |
| Run 4 | 4:37 | 4:48 | -3.9% | 5th | 6:27 |
| Run 5 | 4:32 | 4:53 | -7.4% | 3th | 6:43 |
| Run 6 | 4:38 | 4:51 | -4.5% | 4th | 6:37 |
| Run 7 | 5:01 | 4:56 | +1.6% | 7th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 23.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.5% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:57 | +8.7% | 43th | 4:22 |
| Sled Push | strength | 2:06 | 1:39 | +27.2% | 51th | 2:09 |
| Sled Pull | strength | 4:10 | 3:25 | +21.7% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 3:43 | 2:23 | +55.5% | 59th | 3:38 |
| Row | aerobic | 4:38 | 4:25 | +4.6% | 21th | 5:00 |
| Farmers Carry | strength | 1:43 | 1:29 | +15.0% | 30th | 1:53 |
| Sandbag Lunges | strength | 3:35 | 2:55 | +22.3% | 28th | 4:10 |
| Wall Balls | strength | 4:05 | 3:36 | +13.1% | 19th | 5:00 |
| Total Running | running | 30:56 | 32:35 | -5.1% | 5th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength