Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.1%
Race avg drop: +30.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:46 | +3.1% | 80th | 4:21 |
| Run 2 | 7:03 | 6:31 | +7.9% | 88th | 5:56 |
| Run 3 | 7:23 | 7:00 | +5.4% | 84th | 6:19 |
| Run 4 | 7:16 | 7:11 | +0.9% | 77th | 6:27 |
| Run 5 | 7:28 | 7:33 | -1.1% | 73th | 6:43 |
| Run 6 | 7:02 | 7:25 | -5.3% | 67th | 6:37 |
| Run 7 | 7:13 | 7:32 | -4.3% | 68th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:33 | +11.5% | 99th | 4:22 |
| Sled Push | strength | 2:24 | 2:22 | +0.8% | 77th | 2:09 |
| Sled Pull | strength | 5:20 | 5:06 | +4.6% | 83th | 4:34 |
| Burpee Broad Jump | aerobic | 3:58 | 4:13 | -6.0% | 68th | 3:38 |
| Row | aerobic | 5:36 | 5:16 | +6.2% | 91th | 5:00 |
| Farmers Carry | strength | 2:17 | 2:03 | +10.5% | 91th | 1:53 |
| Sandbag Lunges | strength | 5:00 | 4:44 | +5.4% | 82th | 4:10 |
| Wall Balls | strength | 6:06 | 5:39 | +7.9% | 84th | 5:00 |
| Total Running | running | 48:20 | 48:30 | -0.4% | 74th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength