Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:46 | +4.2% | 82th | 4:21 |
| Run 2 | 6:40 | 6:31 | +2.1% | 78th | 5:56 |
| Run 3 | 7:00 | 7:00 | -0.1% | 75th | 6:19 |
| Run 4 | 7:08 | 7:11 | -0.9% | 74th | 6:27 |
| Run 5 | 7:19 | 7:33 | -3.1% | 71th | 6:43 |
| Run 6 | 7:05 | 7:25 | -4.6% | 69th | 6:37 |
| Run 7 | 7:05 | 7:32 | -6.0% | 65th | 6:43 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.2% | 80th | 4:22 |
| Sled Push | strength | 2:40 | 2:22 | +12.0% | 90th | 2:09 |
| Sled Pull | strength | 5:24 | 5:06 | +5.9% | 84th | 4:34 |
| Burpee Broad Jump | aerobic | 3:55 | 4:13 | -7.2% | 66th | 3:38 |
| Row | aerobic | 5:26 | 5:16 | +3.1% | 84th | 5:00 |
| Farmers Carry | strength | 1:24 | 2:03 | -32.2% | 4th | 1:53 |
| Sandbag Lunges | strength | 4:03 | 4:44 | -14.6% | 50th | 4:10 |
| Wall Balls | strength | 6:34 | 5:39 | +16.1% | 90th | 5:00 |
| Total Running | running | 47:15 | 48:30 | -2.6% | 70th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength