Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.0%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:46 | -4.3% | 64th | 4:21 |
| Run 2 | 6:23 | 6:32 | -2.3% | 69th | 5:56 |
| Run 3 | 10:56 | 7:00 | +56.0% | 100th | 6:19 |
| Run 4 | 7:21 | 7:12 | +2.1% | 79th | 6:27 |
| Run 5 | 7:50 | 7:33 | +3.7% | 81th | 6:43 |
| Run 6 | 8:25 | 7:25 | +13.3% | 91th | 6:37 |
| Run 7 | 7:54 | 7:32 | +4.8% | 82th | 6:43 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.7% | 86th | 4:22 |
| Sled Push | strength | 2:25 | 2:22 | +1.5% | 78th | 2:09 |
| Sled Pull | strength | 5:15 | 5:06 | +2.9% | 81th | 4:34 |
| Burpee Broad Jump | aerobic | 2:52 | 4:13 | -32.1% | 21th | 3:38 |
| Row | aerobic | 5:09 | 5:16 | -2.3% | 65th | 5:00 |
| Farmers Carry | strength | 1:38 | 2:03 | -21.0% | 20th | 1:53 |
| Sandbag Lunges | strength | 3:27 | 4:44 | -27.3% | 23th | 4:10 |
| Wall Balls | strength | 3:58 | 5:39 | -29.9% | 13th | 5:00 |
| Total Running | running | 53:23 | 48:31 | +10.0% | 89th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength