Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-62.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:46 | +5.5% | 85th | 4:21 |
| Run 2 | 6:30 | 6:32 | -0.6% | 73th | 5:56 |
| Run 3 | 6:48 | 7:00 | -3.1% | 69th | 6:19 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:33 | +6.7% | 94th | 4:22 |
| Sled Push | strength | 2:45 | 2:23 | +15.4% | 93th | 2:09 |
| Sled Pull | strength | 5:00 | 5:06 | -2.1% | 73th | 4:34 |
| Burpee Broad Jump | aerobic | 4:06 | 4:13 | -3.0% | 72th | 3:38 |
| Row | aerobic | 4:56 | 5:16 | -6.5% | 46th | 5:00 |
| Farmers Carry | strength | 2:26 | 2:04 | +17.7% | 97th | 1:53 |
| Sandbag Lunges | strength | 4:48 | 4:45 | +1.1% | 77th | 4:10 |
| Wall Balls | strength | 4:45 | 5:39 | -16.1% | 50th | 5:00 |
| Total Running | running | 18:20 | 48:34 | -62.3% | 0th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength