Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +28.3%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:46 | -1.2% | 70th | 4:21 |
| Run 2 | 6:31 | 6:32 | -0.3% | 74th | 5:56 |
| Run 3 | 6:44 | 7:00 | -4.0% | 67th | 6:19 |
| Run 4 | 7:03 | 7:12 | -2.2% | 72th | 6:27 |
| Run 5 | 7:08 | 7:33 | -5.7% | 66th | 6:43 |
| Run 6 | 7:05 | 7:26 | -4.7% | 69th | 6:37 |
| Run 7 | 7:20 | 7:32 | -2.9% | 71th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 71.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:33 | -0.7% | 72th | 4:22 |
| Sled Push | strength | 2:11 | 2:23 | -8.4% | 60th | 2:09 |
| Sled Pull | strength | 4:22 | 5:06 | -14.5% | 43th | 4:34 |
| Burpee Broad Jump | aerobic | 4:27 | 4:13 | +5.2% | 80th | 3:38 |
| Row | aerobic | 5:21 | 5:16 | +1.4% | 80th | 5:00 |
| Farmers Carry | strength | 2:04 | 2:04 | -0.1% | 73th | 1:53 |
| Sandbag Lunges | strength | 4:23 | 4:45 | -7.7% | 63th | 4:10 |
| Wall Balls | strength | 9:41 | 5:39 | +71.0% | 100th | 5:00 |
| Total Running | running | 46:34 | 48:34 | -4.1% | 67th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength