Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +30.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:46 | +15.5% | 96th | 4:21 |
| Run 2 | 7:07 | 6:32 | +8.8% | 89th | 5:56 |
| Run 3 | 7:23 | 7:01 | +5.2% | 84th | 6:19 |
| Run 4 | 7:24 | 7:12 | +2.6% | 81th | 6:27 |
| Run 5 | 7:31 | 7:33 | -0.6% | 74th | 6:43 |
| Run 6 | 7:35 | 7:26 | +2.0% | 78th | 6:37 |
| Run 7 | 7:34 | 7:33 | +0.2% | 75th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:33 | -6.1% | 40th | 4:22 |
| Sled Push | strength | 2:07 | 2:23 | -11.2% | 53th | 2:09 |
| Sled Pull | strength | 4:15 | 5:06 | -16.8% | 37th | 4:34 |
| Burpee Broad Jump | aerobic | 3:26 | 4:13 | -18.8% | 45th | 3:38 |
| Row | aerobic | 5:19 | 5:16 | +0.8% | 78th | 5:00 |
| Farmers Carry | strength | 2:08 | 2:04 | +3.1% | 80th | 1:53 |
| Sandbag Lunges | strength | 4:42 | 4:45 | -1.1% | 74th | 4:10 |
| Wall Balls | strength | 6:16 | 5:39 | +10.7% | 86th | 5:00 |
| Total Running | running | 50:05 | 48:34 | +3.1% | 80th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength