Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
474
Total Time
1:29:39
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:11 | +1.3% | 40th | 6:38 |
| Run 2 | 5:01 | 5:05 | -1.3% | 32th | 5:28 |
| Run 3 | 5:18 | 5:20 | -0.9% | 33th | 5:45 |
| Run 4 | 5:24 | 5:22 | +0.5% | 36th | 5:48 |
| Run 5 | 5:37 | 5:31 | +1.8% | 41th | 5:59 |
| Run 6 | 5:22 | 5:23 | -0.4% | 35th | 5:50 |
| Run 7 | 5:07 | 5:21 | -4.4% | 26th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 94.2% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:06 | -2.0% | 25th | 5:17 |
| Sled Push | strength | 2:40 | 2:20 | +13.5% | 62th | 2:35 |
| Sled Pull | strength | 6:30 | 5:36 | +16.0% | 61th | 6:16 |
| Burpee Broad Jump | aerobic | 6:03 | 5:55 | +2.2% | 41th | 6:48 |
| Row | aerobic | 5:15 | 5:16 | -0.4% | 35th | 5:28 |
| Farmers Carry | strength | 3:54 | 2:00 | +94.2% | 100th | 2:10 |
| Sandbag Lunges | strength | 4:20 | 4:34 | -5.4% | 29th | 5:11 |
| Wall Balls | strength | 6:01 | 6:24 | -6.1% | 29th | 7:25 |
| Total Running | running | 38:05 | 38:34 | -1.3% | 32th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength