Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Abdul Mohammad
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-52.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.2%
Race avg drop: +27.5%
Trend per run: +16.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:46 | -17.0% | 28th | 4:21 |
| Run 2 | 5:48 | 6:32 | -11.4% | 47th | 5:56 |
| Run 3 | 6:36 | 7:01 | -6.0% | 63th | 6:19 |
| Run 4 | 6:54 | 7:12 | -4.4% | 69th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:33 | +4.4% | 90th | 4:22 |
| Sled Push | strength | 2:33 | 2:23 | +6.9% | 85th | 2:09 |
| Sled Pull | strength | 5:25 | 5:06 | +6.0% | 84th | 4:34 |
| Burpee Broad Jump | aerobic | 4:07 | 4:14 | -2.8% | 72th | 3:38 |
| Row | aerobic | 5:34 | 5:16 | +5.5% | 89th | 5:00 |
| Farmers Carry | strength | 1:42 | 2:04 | -17.9% | 28th | 1:53 |
| Sandbag Lunges | strength | 5:22 | 4:45 | +12.8% | 89th | 4:10 |
| Wall Balls | strength | 6:53 | 5:40 | +21.4% | 94th | 5:00 |
| Total Running | running | 23:16 | 48:37 | -52.1% | 0th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength