Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.4%
Race avg drop: +30.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:46 | -10.7% | 46th | 4:21 |
| Run 2 | 5:55 | 6:32 | -9.6% | 53th | 5:56 |
| Run 3 | 6:14 | 7:01 | -11.3% | 50th | 6:19 |
| Run 4 | 6:52 | 7:13 | -4.9% | 67th | 6:27 |
| Run 5 | 6:43 | 7:34 | -11.3% | 54th | 6:43 |
| Run 6 | 7:03 | 7:26 | -5.3% | 68th | 6:37 |
| Run 7 | 6:32 | 7:33 | -13.6% | 50th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 23.1% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:33 | +7.7% | 96th | 4:22 |
| Sled Push | strength | 2:22 | 2:23 | -0.8% | 75th | 2:09 |
| Sled Pull | strength | 5:04 | 5:06 | -0.9% | 75th | 4:34 |
| Burpee Broad Jump | aerobic | 3:38 | 4:14 | -14.2% | 54th | 3:38 |
| Row | aerobic | 6:30 | 5:16 | +23.1% | 100th | 5:00 |
| Farmers Carry | strength | 2:01 | 2:04 | -2.6% | 69th | 1:53 |
| Sandbag Lunges | strength | 4:35 | 4:45 | -3.7% | 70th | 4:10 |
| Wall Balls | strength | 5:08 | 5:40 | -9.5% | 63th | 5:00 |
| Total Running | running | 43:35 | 48:37 | -10.4% | 53th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength