Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +30.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:58 | -3.5% | 1th | 4:21 |
| Run 2 | 3:46 | 3:58 | -5.1% | 0th | 5:56 |
| Run 3 | 3:57 | 4:03 | -2.7% | 1th | 6:19 |
| Run 4 | 3:54 | 3:58 | -2.0% | 0th | 6:27 |
| Run 5 | 4:07 | 3:58 | +3.4% | 1th | 6:43 |
| Run 6 | 4:04 | 3:57 | +2.6% | 1th | 6:37 |
| Run 7 | 4:12 | 4:02 | +4.0% | 1th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.2% slower than expected
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:44 | -3.9% | 0th | 4:22 |
| Sled Push | strength | 1:45 | 1:23 | +25.1% | 13th | 2:09 |
| Sled Pull | strength | 2:43 | 2:50 | -4.6% | 0th | 4:34 |
| Burpee Broad Jump | aerobic | 2:31 | 1:45 | +43.2% | 10th | 3:38 |
| Row | aerobic | 4:26 | 4:08 | +7.2% | 9th | 5:00 |
| Farmers Carry | strength | 1:20 | 1:17 | +3.0% | 2th | 1:53 |
| Sandbag Lunges | strength | 2:33 | 2:18 | +10.7% | 2th | 4:10 |
| Wall Balls | strength | 3:55 | 2:54 | +34.7% | 11th | 5:00 |
| Total Running | running | 26:52 | 27:05 | -0.9% | 1th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength