Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Agus Nindita
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +39.5%
Race avg drop: +31.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:33 | -3.2% | 99th | 4:34 |
| Run 2 | 8:49 | 9:12 | -4.3% | 99th | 6:15 |
| Run 3 | 8:45 | 9:48 | -10.7% | 95th | 6:36 |
| Run 4 | 10:13 | 10:07 | +0.9% | 100th | 6:42 |
| Run 5 | 9:46 | 10:50 | -9.8% | 96th | 6:59 |
| Run 6 | 10:52 | 10:34 | +2.8% | 100th | 6:54 |
| Run 7 | 10:17 | 11:03 | -6.9% | 98th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 70.1% slower than expected
- → Specific weakness: Wall Balls - 40.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:31 | 5:36 | +16.2% | 100th | 4:38 |
| Sled Push | strength | 4:03 | 4:03 | -0.2% | 100th | 2:36 |
| Sled Pull | strength | 8:56 | 8:41 | +2.9% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 9:25 | 7:07 | +32.3% | 100th | 4:07 |
| Row | aerobic | 6:21 | 6:35 | -3.7% | 98th | 5:17 |
| Farmers Carry | strength | 2:45 | 2:56 | -6.2% | 99th | 2:03 |
| Sandbag Lunges | strength | 13:18 | 7:49 | +70.1% | 100th | 4:45 |
| Wall Balls | strength | 13:57 | 9:54 | +40.9% | 100th | 5:31 |
| Total Running | running | 65:03 | 68:02 | -4.4% | 99th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength