Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +31.0%
Race avg drop: +31.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:33 | -6.2% | 99th | 4:34 |
| Run 2 | 10:05 | 9:12 | +9.5% | 100th | 6:15 |
| Run 3 | 10:11 | 9:48 | +3.9% | 100th | 6:36 |
| Run 4 | 10:38 | 10:07 | +5.0% | 100th | 6:42 |
| Run 5 | 10:47 | 10:50 | -0.5% | 99th | 6:59 |
| Run 6 | 10:39 | 10:34 | +0.8% | 100th | 6:54 |
| Run 7 | 10:37 | 11:03 | -3.9% | 99th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:36 | +1.6% | 100th | 4:38 |
| Sled Push | strength | 4:15 | 4:03 | +4.7% | 100th | 2:36 |
| Sled Pull | strength | 8:40 | 8:41 | -0.2% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 8:10 | 7:07 | +14.8% | 100th | 4:07 |
| Row | aerobic | 7:10 | 6:35 | +8.7% | 100th | 5:17 |
| Farmers Carry | strength | 2:46 | 2:56 | -5.7% | 99th | 2:03 |
| Sandbag Lunges | strength | 10:06 | 7:49 | +29.2% | 100th | 4:45 |
| Wall Balls | strength | 11:12 | 9:54 | +13.1% | 100th | 5:31 |
| Total Running | running | 69:06 | 68:02 | +1.6% | 100th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength