Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.1%
Race avg drop: +31.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:33 | -17.9% | 88th | 4:34 |
| Run 2 | 12:35 | 9:12 | +36.7% | 100th | 6:15 |
| Run 3 | 12:08 | 9:48 | +23.8% | 100th | 6:36 |
| Run 4 | 11:06 | 10:07 | +9.6% | 100th | 6:42 |
| Run 5 | 11:25 | 10:50 | +5.4% | 100th | 6:59 |
| Run 6 | 11:20 | 10:34 | +7.3% | 100th | 6:54 |
| Run 7 | 13:07 | 11:03 | +18.7% | 100th | 7:04 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:36 | -1.9% | 98th | 4:38 |
| Sled Push | strength | 3:41 | 4:03 | -9.2% | 97th | 2:36 |
| Sled Pull | strength | 7:33 | 8:41 | -13.1% | 95th | 5:29 |
| Burpee Broad Jump | aerobic | 7:30 | 7:07 | +5.4% | 100th | 4:07 |
| Row | aerobic | 5:37 | 6:35 | -14.8% | 76th | 5:17 |
| Farmers Carry | strength | 2:33 | 2:56 | -13.1% | 94th | 2:03 |
| Sandbag Lunges | strength | 8:18 | 7:49 | +6.2% | 100th | 4:45 |
| Wall Balls | strength | 11:08 | 9:54 | +12.5% | 100th | 5:31 |
| Total Running | running | 77:04 | 68:02 | +13.3% | 100th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength