Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
475
Total Time
1:29:41
Overall Percentile
38.0
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:11 | -4.1% | 25th | 6:38 |
| Run 2 | 4:54 | 5:05 | -3.7% | 28th | 5:28 |
| Run 3 | 5:03 | 5:20 | -5.6% | 22th | 5:45 |
| Run 4 | 5:06 | 5:22 | -5.1% | 24th | 5:48 |
| Run 5 | 5:26 | 5:31 | -1.6% | 33th | 5:59 |
| Run 6 | 5:13 | 5:23 | -3.2% | 29th | 5:50 |
| Run 7 | 5:11 | 5:21 | -3.2% | 29th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.9% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:06 | +8.7% | 75th | 5:17 |
| Sled Push | strength | 2:12 | 2:21 | -6.4% | 24th | 2:35 |
| Sled Pull | strength | 6:29 | 5:36 | +15.6% | 61th | 6:16 |
| Burpee Broad Jump | aerobic | 6:00 | 5:55 | +1.3% | 40th | 6:48 |
| Row | aerobic | 5:35 | 5:16 | +5.9% | 63th | 5:28 |
| Farmers Carry | strength | 1:51 | 2:00 | -7.9% | 17th | 2:10 |
| Sandbag Lunges | strength | 4:17 | 4:34 | -6.5% | 27th | 5:11 |
| Wall Balls | strength | 8:54 | 6:24 | +38.9% | 77th | 7:25 |
| Total Running | running | 36:49 | 38:35 | -4.6% | 25th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength