Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.1%
Race avg drop: +31.1%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:33 | -13.3% | 94th | 4:34 |
| Run 2 | 9:29 | 9:12 | +3.0% | 100th | 6:15 |
| Run 3 | 9:22 | 9:48 | -4.4% | 98th | 6:36 |
| Run 4 | 10:43 | 10:07 | +5.8% | 100th | 6:42 |
| Run 5 | 12:27 | 10:50 | +14.9% | 100th | 6:59 |
| Run 6 | 10:48 | 10:34 | +2.2% | 100th | 6:54 |
| Run 7 | 11:03 | 11:03 | +0.0% | 100th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 79.3% slower than expected
- → Specific weakness: Sandbag Lunges - 62.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:36 | -1.9% | 98th | 4:38 |
| Sled Push | strength | 3:05 | 4:03 | -24.0% | 83th | 2:36 |
| Sled Pull | strength | 8:09 | 8:41 | -6.1% | 98th | 5:29 |
| Burpee Broad Jump | aerobic | 10:20 | 7:07 | +45.2% | 100th | 4:07 |
| Row | aerobic | 6:44 | 6:35 | +2.1% | 100th | 5:17 |
| Farmers Carry | strength | 2:39 | 2:56 | -9.7% | 97th | 2:03 |
| Sandbag Lunges | strength | 12:40 | 7:49 | +62.0% | 100th | 4:45 |
| Wall Balls | strength | 17:45 | 9:54 | +79.3% | 100th | 5:31 |
| Total Running | running | 69:33 | 68:02 | +2.2% | 100th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength