Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +89.3%
Race avg drop: +31.1%
Trend per run: +11.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:33 | -16.6% | 90th | 4:34 |
| Run 2 | 11:32 | 9:12 | +25.2% | 100th | 6:15 |
| Run 3 | 12:09 | 9:48 | +24.0% | 100th | 6:36 |
| Run 4 | 12:58 | 10:07 | +28.1% | 100th | 6:42 |
| Run 5 | 12:54 | 10:50 | +19.1% | 100th | 6:59 |
| Run 6 | 18:00 | 10:34 | +70.3% | 100th | 6:54 |
| Run 7 | 14:11 | 11:03 | +28.4% | 100th | 7:04 |
Training Recommendations
- → Focus on running endurance - 28.2% below expected on total running time
- → Specific weakness: Total Running - 28.2% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:36 | -11.7% | 81th | 4:38 |
| Sled Push | strength | 2:39 | 4:03 | -34.7% | 58th | 2:36 |
| Sled Pull | strength | 6:47 | 8:41 | -21.9% | 87th | 5:29 |
| Burpee Broad Jump | aerobic | 6:40 | 7:07 | -6.3% | 99th | 4:07 |
| Row | aerobic | 5:48 | 6:35 | -12.0% | 85th | 5:17 |
| Farmers Carry | strength | 1:59 | 2:56 | -32.4% | 42th | 2:03 |
| Sandbag Lunges | strength | 8:03 | 7:49 | +3.0% | 100th | 4:45 |
| Wall Balls | strength | 10:31 | 9:54 | +6.2% | 100th | 5:31 |
| Total Running | running | 87:12 | 68:02 | +28.2% | 100th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength