Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+56.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +36.9%
Race avg drop: +31.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:33 | -5.7% | 99th | 4:34 |
| Run 2 | 8:45 | 9:12 | -5.0% | 99th | 6:15 |
| Run 3 | 9:19 | 9:48 | -4.9% | 98th | 6:36 |
| Run 4 | 9:22 | 10:07 | -7.5% | 97th | 6:42 |
| Run 5 | 9:54 | 10:50 | -8.6% | 96th | 6:59 |
| Run 6 | 10:09 | 10:34 | -3.9% | 99th | 6:54 |
| Run 7 | 10:18 | 11:03 | -6.8% | 98th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 56.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 153.7% slower than expected
- → Specific weakness: Farmers Carry - 47.7% slower than expected
- → Specific weakness: Sled Pull - 46.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:36 | +0.4% | 100th | 4:38 |
| Sled Push | strength | 5:05 | 4:03 | +25.3% | 100th | 2:36 |
| Sled Pull | strength | 12:44 | 8:41 | +46.6% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 9:51 | 7:07 | +38.4% | 100th | 4:07 |
| Farmers Carry | strength | 4:20 | 2:56 | +47.7% | 100th | 2:03 |
| Sandbag Lunges | strength | 19:50 | 7:49 | +153.7% | 100th | 4:45 |
| Wall Balls | strength | 10:44 | 9:54 | +8.4% | 100th | 5:31 |
| Total Running | running | 63:58 | 68:02 | -6.0% | 98th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength