Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+25.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.3%
Race avg drop: +31.1%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 6:33 | +14.1% | 100th | 4:34 |
| Run 2 | 11:23 | 9:12 | +23.6% | 100th | 6:15 |
| Run 3 | 12:15 | 9:48 | +25.0% | 100th | 6:36 |
| Run 4 | 13:45 | 10:07 | +35.8% | 100th | 6:42 |
| Run 5 | 13:20 | 10:50 | +23.1% | 100th | 6:59 |
| Run 6 | 15:47 | 10:34 | +49.4% | 100th | 6:54 |
| Run 7 | 13:54 | 11:03 | +25.8% | 100th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 32.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 29.2% below expected on total running time
- → Focus on aerobic capacity - 25.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 88.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 77.5% slower than expected
- → Specific weakness: Sandbag Lunges - 73.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:36 | -1.6% | 99th | 4:38 |
| Sled Push | strength | 3:18 | 4:03 | -18.7% | 90th | 2:36 |
| Sled Pull | strength | 7:08 | 8:41 | -17.9% | 91th | 5:29 |
| Burpee Broad Jump | aerobic | 12:38 | 7:07 | +77.5% | 100th | 4:07 |
| Row | aerobic | 6:32 | 6:35 | -0.9% | 99th | 5:17 |
| Farmers Carry | strength | 4:05 | 2:56 | +39.2% | 100th | 2:03 |
| Sandbag Lunges | strength | 13:33 | 7:49 | +73.3% | 100th | 4:45 |
| Wall Balls | strength | 18:37 | 9:54 | +88.0% | 100th | 5:31 |
| Total Running | running | 87:53 | 68:02 | +29.2% | 100th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength