Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +31.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:42 | +17.6% | 39th | 4:34 |
| Run 2 | 5:20 | 5:01 | +6.1% | 18th | 6:15 |
| Run 3 | 5:10 | 5:15 | -1.7% | 9th | 6:36 |
| Run 4 | 5:17 | 5:16 | +0.1% | 11th | 6:42 |
| Run 5 | 5:15 | 5:19 | -1.4% | 8th | 6:59 |
| Run 6 | 5:15 | 5:21 | -2.0% | 8th | 6:54 |
| Run 7 | 5:17 | 5:24 | -2.4% | 8th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.6% | 23th | 4:38 |
| Sled Push | strength | 2:35 | 2:01 | +27.8% | 53th | 2:36 |
| Sled Pull | strength | 4:33 | 4:08 | +10.0% | 20th | 5:29 |
| Burpee Broad Jump | aerobic | 2:56 | 2:50 | +2.9% | 14th | 4:07 |
| Row | aerobic | 5:06 | 4:43 | +8.0% | 36th | 5:17 |
| Farmers Carry | strength | 1:59 | 1:40 | +18.0% | 42th | 2:03 |
| Sandbag Lunges | strength | 3:13 | 3:26 | -6.7% | 6th | 4:45 |
| Wall Balls | strength | 4:31 | 3:46 | +19.6% | 29th | 5:31 |
| Total Running | running | 35:56 | 35:46 | +0.4% | 11th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength