Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +31.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:43 | +2.5% | 16th | 4:34 |
| Run 2 | 5:15 | 5:02 | +4.1% | 15th | 6:15 |
| Run 3 | 5:28 | 5:16 | +3.7% | 15th | 6:36 |
| Run 4 | 5:22 | 5:17 | +1.3% | 12th | 6:42 |
| Run 5 | 5:33 | 5:20 | +3.8% | 14th | 6:59 |
| Run 6 | 5:32 | 5:22 | +2.9% | 14th | 6:54 |
| Run 7 | 5:37 | 5:26 | +3.3% | 13th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.2% | 18th | 4:38 |
| Sled Push | strength | 2:08 | 2:01 | +5.1% | 16th | 2:36 |
| Sled Pull | strength | 4:50 | 4:09 | +16.3% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 2:45 | 2:52 | -4.1% | 8th | 4:07 |
| Row | aerobic | 4:58 | 4:43 | +5.0% | 25th | 5:17 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.2% | 10th | 2:03 |
| Sandbag Lunges | strength | 3:33 | 3:28 | +2.4% | 11th | 4:45 |
| Wall Balls | strength | 3:47 | 3:48 | -0.5% | 6th | 5:31 |
| Total Running | running | 36:36 | 35:54 | +1.9% | 13th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength